Description
There are several health benefits to catfish. It is low in healthy fats, a great source of anti-inflammatory omega 3s, and a great source of protein. Catfish also packs a punch for essential nutrients our bodies need to function. The extremely high levels of vitamin B-12 in catfish supports normal red blood cell formation and neurological health as well as a myriad of other health benefits. A 3 oz serving provides just over 100% of the dietary reference intake(DRI) of B-12. The same 3 oz service also provides 16% DRI of thiamine and 13% DRI niacin, which aid in energy production, neurological functions and skin and nerve growth. As for minerals, 3 ounces provides 21% of the DRI for magnesium and 8% of the DRI for potassium as well as trace amounts of zinc and iron. All of these minerals are perform vital bodily functions geared toward keeping your bones, muscles, heart and brain working properly.
