Description
Interesting Facts About Cabbage:
Before we understand what exactly makes this leafy vegetable a healthy food, here are some interesting facts that you need to know about cabbage.
- Cabbage is an all season vegetable, meaning it is available in the market throughout the year.
- It is one of the oldest vegetables to be cultivated since the 1600s.
- This vegetable comes in different varieties such as red, green, white and purple.
- It is a good source of fibre, Vitamin C, vitamin K and is low in saturated fat.
- The largest cabbage dish was made in 2008 in the city of Prilep where the dish weighed 544 kgs.
- Cabbage juice cures stomach pain and intestinal ulcers.
- This leafy veggie is low in calories and is must-add food to your weight loss diet.
- Cabbage aids in good digestion as this vegetable keeps the colon and digestive tract in a healthy condition.
Cabbage Nutrition Facts:
Everyone knows that cabbage is good for health, but the question is in what way is this leafy vegetable good for you, and what are the substances that make this vegetable healthy? Well, these cabbage nutrition facts will give you an insight.
